Feeding the Whole Family: Cooking with Whole Foods
Three Sisters Stew
Page 157
Cuisine: North American
(1 review)
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A hearty, delicious vegetarian stew. It's very adaptable--the only ingredients I measure closely are the spices, and I usually add more beans, squash and corn. The recipe calls for Christmas Lima beans (which I have not been able to find dried in Edmonton) but suggests kidney, pinto, black or Swedish brown beans as alternatives; we use pinto.
It also freezes well so I always put some away for quick lunches.
(edited 26th September 2009) (0) comment (0) useful
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