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The Food You Crave: Luscious Recipes for a Healthy Life: member book reviews

(2 reviews)

A book I recently received but that I can tell has huge potential for being one of my favorites. I'm going to start looking up the recipes that other members have made and start cooking!

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I fell in love with this book the moment I laid eyes on it. It has beautiful color photos throughout. Not only does it include nutritional information, it also tells you what nutrients the recipe is an excellent source of and a good source of. In the beginning she shows the essential nutrients for good health and their daily values and functions.

Ellie shares tips for a healthier way to eat and cook, and also shares her New Way Pantry to help get you started on the right track. There are boxes with tips throughout the book. Each recipe begins with an interesting brief note from Ellie.

As soon as I got home with this one I read it from cover to cover and was eager to begin cooking from it. I made a list of over 50 recipes I want to try.

I like Ellie's philosophy that recipes and foods fall into three categories, Usually, Sometimes, and Rarely and there is no Never. She says no ingredients are off limits, some just need to be saved for special occasions or the rare craving.

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